Work on Your Relationship- With or Without your Partner

Mary Alvizures 3/13/25 Mary Alvizures 3/13/25

Work on Your Relationship- With or Without your Partner

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Healthy Relationships Are Everything

Mary Alvizures 3/13/25 Mary Alvizures 3/13/25

Healthy Relationships Are Everything

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I forgot to post about this episode and I think it's a good one so I will share again!

In my own relationships and as a therapist, I have seen the power of conflict repair. Sometimes we think that conflict is a sign that things aren't working, when

Welcome to my Berlin office — a space for clarity, connection, and change. As both a therapist and mediator, I support individuals and couples through turning points: whether you’re working on your relationship, navigating separation, or

The most difficult years of my marriage were the points of confusion-- the days I wondered "Should I stay or go?" or "Is something really wrong here?" and "Why does it feel so hard?"

Sometimes what hurts the most isn&rs

We know breakups are painful—but did you know your IQ can actually drop by up to 25% in the aftermath?

Janice Formichella coined the term “break-up brain,” similar to “mommy brain,” to describe the very real neurologica

Leaving New York after two incredible weeks, finding myself reconnecting to old versions of self, but also remembering how much healing I have done..

I reconnected with old friends, witnessed a surprise wedding, rode a sailboat around Manhattan at

Your break-up may hurt, but it is also an opportunity for healing and growth.

I used to think that missing someone, or the deep pain of a break-up meant that I made the wrong decision. I know now that is part of the grieving process.

Break-ups are

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